PCOS: Supporting your Mental Health with Dr Gretchen Kubacky

  • Reducing dietary elements that are problematic for you
  • Doing exercise that’s vigorous and to be helpful, but not so vigorous as to be an extra stress on the body
  • Doing other stress reduction — things like journaling, continuing with therapy, obviously.
  • Reducing dietary elements that are problematic for you
  • Doing exercise that’s vigorous and to be helpful, but not so vigorous as to be an extra stress on the body
  • Doing other stress reduction — things like journaling, continuing with therapy, obviously.

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